YOGALATES
What is Yogalates ?
Yogalates was created in the late 1990s and developed in Australia by Louise Solomon.
Yogalates is a type of exercise inspired by yoga and Pilates.
It harnesses the physical and mental benefits of both practices.
Louise Solomon describes Yogalates as an encounter between the East and the West.
It merges the ancient Indian practice of yoga with the Western practice of Pilates.
It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
What is a yogalates class like ?
A Yogalates class includes popular yoga postures, stretching and intense core and abdominal strength work. Yogalates may also feature breathing exercises, guided mindfulness and relaxation.
It has a strong focus on alignment.
Yogalates was cre
What ar the benefits of Yogalates ?
As well as the benefits of yoga and Pilates, Yogalates is particularly effective
for improving muscle tone, developing a slimmer, stronger physique and even weight loss.