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POWER YOGA
Power Yoga: haut
What is Power Yoga ?
Born in California in the 1980s, Power yoga is a general term used to describe a vigorous,
fitness-based approach to Ashtanga Yoga.
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order,
making every class different.
Health Benefits
It enhances stamina, flexibility, posture, and mental focus.
It also relieves tensions and releases toxins through sweat.
It burns more calories than most traditional forms of yoga and therefore can help with weight loss.
Who is Power Yoga for ?
If you want to practice dynamic, less traditional, free and fun yoga with the same benefits on body and mind, this approach will appeal to you.
Power Yoga: menu
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